A two-hour or half day interactive program where you will learn effective stress reduction tools to enhance the psychological capital of participants; building their hope, resilience, self-efficacy and optimism.
Workplace and Redundancy Counselling
Amanda can help you with feelings of depression, anxiety, workplace bullying, stress or if you are at a crossroads in your life. Counselling enables you to talk things through, very often relieving building emotional pressure, clearing the way to focus and decide what to do next.
Amanda can help you achieve your career aspirations and goals through helping you gain clarity and focus and by being accountable for relevant tasks and actions. Amanda’s extensive mix of coaching and therapy enables her to help you clear any emotional blocks getting in your way.
Contact Amanda for bespoke stress management programs and coaching.